Description

Known as the Original Fitness Step , the step system is widely used by individuals and over 18,000 health clubs helping you get to your fitness goals in no time.

Features

• Stacking risers allow for adjustable heights.

• Step platform has a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks.

• Extra Large Stepping Surface.

Benefits

• Adjustable heights accommodate beginner to advanced exercisers.

• The Step aerobic activity enables low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals.

Specifications

Extra large stepping surface is 40"L x 14"W.
Adjusts to 4", 6", or 8" high.
Includes two pair of risers.
The platform and blocks are made of high density polyethylene, and they support up to 200 pounds.

Description

A shorter version of the professional slideboard that allows users to perform most of the upper and lower body exercises that are done on its larger counterpart.

Features

• Not a roll-up! This popular rigid style slide board lies permanently flat on any floor. To store, simply lean against a wall.

• 5' Training board (no end ramps) with non skid rubber underneath.

• Slide board booties are included.

• 1-year warranty

Benefits/Use

• This board is perfect for upper body exercises and drills that require limited movement.

• Target multiple body parts such as your legs, inner thighs, and butt all at the same time.

Specifications

• Length: 5'

• Width: 2'

• Thickness: 1/4"

• Weight: 15 lbs.

Description

Gymnic Plus Stability Balls are constructed of latex-free vinyl material in four different diameters from 45 to 75cm (18 to 30 inches).

Benefits/Uses

• Increases muscle strength

• Improves proprioception, balance and stability
• Helps develop the core body muscles by forcing the body to respond to the the instability of the ball.
• Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles.
• Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decreases the chance of injury.

Features

• 2 Year Warranty
• Holds up to 600 lbs.
• Available in four sizes. These are suggested sizes: (You should select ball size where you can sit with knees bent at a 90 degree angle)
• Up to 5'0" tall use 45cm; 5'1" to 5'7" use 55cm; 5'8" to 6' use 65cm; Over 6' use 75cm
• Exercise sheet by Juan Carlos Santana includes 40 exercises for body alignment, balance, abdominal strength as well as chest, back, shoulder, leg and hip strength.
• Download the Stability Ball Exercise Sheet

Description

The BOSU Balance Trainer is like a stability ball with a flat bottom. Bosu Exercise Balls are extremely versatile, durable and fun!

Features

• Four products in one! Stability Ball, Balance Disc, Wobble Board and Plyo Box.
• Hand pump and manual included.
• FREE Bosu Training DVD of your choice with each Bosu purchased.
• 1 Year Warranty.

Benefits

• Versatile! The BOSU Balance Trainer improves balance, core stability and proprioception.
• With “bubble” side up, sit, stand, lie, kneel or jump. With platform side up, do push-ups or even stand on it for an advanced balance workout.
• Any exercise done on the ground can be performed on the BOSU Exercise Ball – making it more challenging and fun.

Specifications

• Latex Free Burst Resistant Material
• Holds up to 350 lbs.
• Weighs less than 14 lbs
• Measures 25” in diameter and 12” high when fully inflated

• Versatile! Adjust difficulty level to accomodate all fitness and rehabilitation uses.
• Tilts, rocks and swivels in all directions.
• Unique recoil design responds dynamically to the user's movements. Move to one side and the recoil action pushes you back in the opposite direction.
• Large platform (29" wide x 22" deep x 6" high) with eight attachment sites for your resistance tubing.
• 1 year warranty. Comes with exercise sheet.

Description

The Valslide is a pair discs that provide an unstable training surface that allows you to simulate many slideboard exercises.

Features

• Turns carpet, tile and linoleum floors into an unstable training surface.
• Lightweight and portable.

Benefits

• Use them to target multiple body parts such as your legs, inner thighs, and butt all at the same time.
• Use them to stretch and tone your shoulders, chest and back.

Includes

• 2 ValSlide discs.
• 1 mesh carry bag.
• Valslide Exercise Sheet