Basic features are:

• Manual target zone
• Visual and audible alarm in target zone
• Exercise time/Average and Maximum heart rate of exercise.
• Time of day/Stopwatch
• Backlight

• Provides a simple grading system to assess athlete/patient movement.
• Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
• Exercises are prescribed based on test results to correct weakness or imbalance.
• Includes Functional Movement Screen Video, Core Training Solutions Video, CD-Rom and Manual by Gray Cook PT.
• Lightweight, self-contained Test Kit includes measuring device, hurdle and measuring stick.

Description

Learn how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar dead lift as well as design 2, 3, and 4 day programs.( 60 min. DVD)

Description

Discover the difference between flexibility and mobility and learn how to develop both. Contains drills for the ankle, knee, hip and low back.( 60 min. DVD)

Mike Boyle spends lots of time talking to coaches but, he spends just as much time listening.

Mike is always searching for the “perfect routine” - the workout that gets everyone bigger, faster and stronger.

One area that has received a ton of attention in the past few years is the area of central nervous system fatigue. Conversations with strength coach Jason Ferrugia led Mike to believe that it may be time to change the programming for his elite athletes.

• The reality is that we can always do things better.
• The CNS Intensive Training DVD will get you thinking and talking and probably changing your routines.
• Should you train your advanced athletes differently? You might be surprised at the answer.
• Should we go back to upper/ lower splits? If you know Mike, you know he used to hate these.
• Two lower body days a week?
• More or less Olympic lifting?

Description

Interval Training is the live video of Mike’s 2007 lecture at the Perform Better Summit. Learn the why and how of interval training in an easy to follow lecture format. (50 min.)