100% Hoops

Established in 1998, 100% Hoops Basketball Training Program is designed to develop those who have a passion for the game and desire to be better basketball players. Participants, male/female, beginner/elite, have the opportunity to learn how to raise their level of play in a positive environment. Sessions are based on injury prevention performance training techniques resulting in increased flexibility, functional movement and overall athletic ability.

The Program also influences each participant on the mental toughness aspect of athletic performance as well as the development of life skills - integrity/work ethic/discipline. The Program is focused on training fundamental skills of the game of basketball and life. The theme of the Program is `Work and Progress' since the athletes are strongly encouraged to work extremely hard during the sessions to ensure real progress in skill and athletic performance.

100% Hoops methodology is that basketball players not only need to work on fundamental skills of the game but also on athletic ability and mental stability. Our aspiration is for players to develop and improve their physical and mental capabilities in order to enhance their athletic performance. Athletes will be encouraged to expend maximum effort during the sessions. It is strongly suggested that each athlete have adequate rest and nourishment before and after each session. An athlete's positive attitude, willingness to learn and desire to improve is essential in their development of greater skills and performance.

My philosophy on my training is that athletes need to focus on basic functional movements to make the greatest athletic gains. Not just hard work during the training is needed. They will also need to have intense focused determination to perfect basic functional movements. Once this is accomplished, implementing basketball fundamental skills to functional training guarantees enhanced game no matter what level.

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