The warm-up is a vital part of our injury prevention and performance training program at E3Sports. Stability and mobility issues are addressed with a joint by joint approach during each session. From the ankle to the knee, hip, lumbar spine, thoracic spine, scapulae, and shoulder joint, E3Sports will make sure your body is fine-tuned properly before competition or a workout.
Exercises designed to strengthen and restore energy flow to commonly injured areas of the body. Joint integrity is strengthened leading to increases in acceleration and total body strength. Prehab is a simple way to safely approach injury prevention and protect the body from non-contact injuries.
Dynamic progressions that raise core temperature, put muscles through a full range of motion and stimulate the central nervous system. Unlike static stretching or holding a stretch for 20-30 seconds which can actually sedate the central nervous system and lead to injury, these active exercises will better prepare you to start a vigorous workout or competition injury free.